The Infinite Wellness Plan

The Infinite Wellness Plan

Dr. D’Brant knows that organic, unprocessed, whole foods are vital to succeeding with your weight loss goals. His Infinite Wellness plan includes supplements and protein shakes to make dieting delicious – and body-healthy. The way to a healthier you starts by eating a daily diet consisting of 30% protein, 40% carbohydrate, and 30% fat, for a total of 1400 calories. Here are some recipes to get you started on your way to a new you!

Breakfast options (choose one daily)

Two-egg omelet with 1/4 cup each chopped onions, peppers, asparagus; prepare with 1 tsp. olive oil and serve with one warmed corn tortilla

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1 serving plain goat-milk yogurt with 1/4 cup fresh blueberries, 1 Tbs. dried cherries, 1 tsp. each chopped almonds, walnuts, and cashews, pinch of cinnamon

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1 protein shake prepared with 2 scoops FitFood whey protein shake mix, 8 oz. rice or almond milk and ice to taste

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3 oz. organic turkey breakfast sausages

1/2 cup cooked steel cut oatmeal (not instant), 1/2 cup berries, pinch cinnamon

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Two egg whites with 2 oz. low-fat or soy cheese

1 sliced apple, 2 tsp. almond butter.

Each breakfast averages:

320 calories

26 grams protein (31% of calories)

31 grams carbohydrate (37% of calories)

12 grams fat (32% of calories)

4 grams saturated fat

3 grams fiber

320 mg. sodium

 

Lunch and Dinner options (choose one for lunch and one for dinner daily)

3 oz. sliced lean chicken or beef over 2 cups spring mix salad and 1/2 cup each snow peas, water chestnuts, shredded carrots; top with 1 Tbs. olive oil plus vinegar, herbs and spices to taste

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3 oz. grilled tuna

2 cups grilled vegetables (yellow and green zucchini, green peppers, onions, mushrooms) prepared with 1 Tbs. olive oil and seasoning to taste

1/2 cup steamed spinach

2 grilled peach halves

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3 oz. turkey tenderloin marinated in 1 Tbs. mustard and 2 tsp. olive oil

1 sweet potato, prepared as desired

1 cup each steamed broccoli and spaghetti squash; drizzle with 1 tsp olive oil and add herbs and spices to taste

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3 oz. sardines packed in oil over 2 cups romaine lettuce, 1/2 cup each red peppers, cucumbers, red onion, and radishes; top with 1 Tbs. hemp or sunflower seeds and 1 Tbs. olive oil plus lemon juice and herbs to taste

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3 oz. lean ground beef or bison sautéed 1 cup vegetables (green peppers, onions, okra); stir in 1/2 cup kidney or aduki beans; serve over 1-2 cups spaghetti squash with 1/2 cup tomato sauce

Each lunch/dinner averages:

400 calories

31 grams protein (30% of calories)

35 grams carbohydrate (34% of calories)

17 grams fat (36% of calories)

3 grams saturated fat

9 grams fiber

580 mg. sodium

 

Snacks (choose 1-2 daily)

1 slice gluten free bread

1 Tbs. almond butter

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1 cup plain soy or goat-milk yogurt

1/4 cup pear slices

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4 mini rice cakes

2 oz. low-fat or soy cheese

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1/4 cup pistachios

1/2 cup raw veggies

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2 hard-boiled eggs

1 peach

 

Each snack averages:

190 calories

10 grams protein (21% of calories)

15 grams carbohydrate (31% of calories)

10 grams fat (48% of calories)

3 grams saturated fat

2 grams fiber

64 mg. sodium