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Diet Soda Exposed

Diet Soda Exposed


The proponents of diet soda, namely the soda companies themselves such as coca cola and pepsi would have us believe that drinking diet soda is an effective way to have our senses satisfied for that cold, refreshing taste with few or no calories. Unfortunately, the cold, hard facts are much less forgiving than the sales pitch of the soda companies.

Here is an overview of what research has shown about the real affects of drinking diet sodas. Most diet sodas are sweetened with aspartame. All ingredients that go into foods (including aspartame) are subjected to supposedly thorough investigation by the Food and Drug Administration (FDA) which is charged with protecting the public interests.

In the case of aspartame, the FDA approved its use in July 1983 in carbonated beverages and other liquids. Remarkably, some of the FDA’s own task force learned that the original aspartame research was falsified to obscure the dangers of this chemical. The original research indicated that animals fed aspartame developed seizures and brain tumors.

By the year 1991, the National Institutes of Health had documented over 167 adverse affects from aspartame ingestion. In 1992, the US Air Force advised its pilots not to fly after eating anything containing aspartame. In 1994, the US Department of Health and Human Services had identified 88 toxic symptoms associated with aspartame.

Aspartame has been shown to be unstable in liquid form. This was some of the original research that was done on this chemical. Specifically, if a diet drink containing aspartame is stored at 85 degrees F. for a week or more, the aspartame breaks down into other chemicals including formaldehyde, formic acid and diketopiperazine, a chemical which has been show to directly cause brain cancer. Formaldehyde and formic acid are well documented toxic chemicals.

Not surprisingly aspartame has been linked to a variety of cancers including, brain, kidney, liver, lung and lymph.

Diet sodas have been shown to have other adverse affects more than the formation of various cancers. Research conducted at Harvard over 11 years on 3000 women found that drinking diet soda daily, doubled the risk of developing kidney disease.

In a 2008 study at the University of Minnesota of almost 10,000 adults, researchers found that even drinking just one diet soda daily (how many people drink more than one?) increased the risk of developing metabolic syndrome by 34 percent. Metabolic syndrome is that condition associated with increase in belly fat, elevated cholesterol and decreased testosterone that puts you at risk for heart disease and diabetes. Drinking two cans of diet soda every day is linked with a 500 percent increase in waist size. Additionally, there is a 43 percent increase in risk of heart attack or stroke from drinking more than one diet soda daily.

People who drink diet sodas have been shown to consume more food than those that don’t. Researchers who published a study in the American Journal of Public Health, state, “Available evidence suggests that artificial sweeteners, which are present in high doses in diet beverages, are associated with a greater activation of reward centers in the brain which alter the reward a person experiences from sweet tastes”

In simple terms this translates to drinking diet soda may result in food and sugar cravings because the aspartame disrupts appetite control centers in the brain. This can lead to a significant increase in simple carbohydrate consumption as well as food in general.

Research has also indicated that consuming aspartame changes our brain function. Specifically, it can change the balance of two critical brain hormones, serotonin and dopamine. Impaired dopamine production is connected to neurological conditions such as Parkinson ’s disease and low levels of serotonin are associated with depression, increased pain and aggressive behavior.

The lining of the cans used for diet sodas contain bisphenol-A (BPA), a know hormone disruptor. BPA has been linked to reproductive system damage in women and low sperm count and prostate cancer in men. It has also been linked to early onset of puberty, increased weight gain and breast cancer.

Additionally, because diet soda is so acidic it has been linked to dental enamel erosion. Furthermore when diet soda is used in mixed drinks it worsens the severity of hangover symptoms because it increases the rate at which alcohol enters the blood stream.

As you can see, there is an overwhelming amount of evidence condemning both aspartame and diet sodas as not being safe and not helping with people who want to lose weight. The truth is that diet sodas are nothing more than cell damaging, cancer causing, and hormone disrupting beverages that would be better off if they had never been invented.

If you would like more information about how you can recover from the damages of drinking diet sodas and other toxic chemicals found in our food system, please feel free to contact me. I have been working for over 35 years on detoxifying and rejuvenating people who want to feel alive and vibrant once again. I can be reached at or at 516 609 0890.

Yours in infinite wellness,

Dr. Garry D’Brant