Food Intolerance Quiz Scoring

Food Intolerance Quiz Scoring

1 to 7 – Low food intolerance.  You would do well to eliminate the foods on the list as a way to reduce what may be the beginning of inflammation and a pattern of reacting to foods which if left unchecked can cause further and more developed symptoms. Mild headaches and discomfort are common.

8 to 15 – Medium food intolerance.  Eliminating foods to which you are intolerant will help you feel less fatigued and run down.  You may be suffering from some form of constipation/diarrhea/bloating or gastrointestinal discomfort on a regular basis.  You may be putting on weight slowly but steadily.  If left unchecked you will have a growing sense of despair that your symptoms are becoming more persistent and unchangeable.

16 and above – High food intolerance.  Weight gain has become advanced and now seems to be unmanageable.  Brain sluggishness, fatigue and depression and/or mood swings are the norm rather than a rarity.  Eliminating the foods described above is a necessity as is likely doing some sort of detoxification and restoration program to help rebalance your entire digestive system.

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