Healthy Lunches & Dinners

Healthy Lunches & Dinners

The D’Brant Infinite Wellness Plan includes breakfast, lunch and dinner as well as healthy snacks. Here are some delicious lunch and dinner recipes to get you started. Check Dr. D’Brant’s other recipes for additional ideas.

Lunch and Dinner options (choose one for lunch and one for dinner daily)

  • 3 oz. sliced lean chicken or beef over 2 cups spring mix salad and 1/2 cup each snow peas, water chestnuts, shredded carrots; top with 1 Tbs. olive oil plus vinegar, herbs and spices to taste
  • 3 oz. grilled tuna; 2 cups grilled vegetables (yellow and green zucchini, green peppers, onions, mushrooms) prepared with 1 Tbs. olive oil and seasoning to taste; 1/2 cup steamed spinach; 2 grilled peach halves
  • 3 oz. turkey tenderloin marinated in 1 Tbs. mustard and 2 tsp. olive oil; 1 sweet potato, prepared as desired; 1 cup each steamed broccoli and spaghetti squash; drizzle with 1 tsp olive oil and add herbs and spices to taste
  • 3 oz. sardines packed in oil over 2 cups romaine lettuce, 1/2 cup each red peppers, cucumbers, red onion, and radishes; top with 1 Tbs. hemp or sunflower seeds and 1 Tbs. olive oil plus lemon juice and herbs to taste
  • 3 oz. lean ground beef or bison sautéed 1 cup vegetables (green peppers, onions, okra); stir in 1/2 cup kidney or aduki beans; serve over 1-2 cups spaghetti squash with 1/2 cup tomato sauce

Each lunch/dinner averages:

  • 400 calories
  • 31 grams protein (30% of calories)
  • 35 grams carbohydrate (34% of calories)
  • 17 grams fat (36% of calories)
  • 3 grams saturated fat
  • 9 grams fiber
  • 580 mg. sodium