Healthy Snacks

Healthy Snacks

You won’t go hungry on the D’Brant Infinite Wellness Plan; healthy snacks are part of the program. Here are some recipes to get you started. Check out Dr. D’Brant’s other recipes for additional ideas.

Snacks (choose 1-2 daily)

  • 1 slice gluten free bread, 1 Tbs. almond butter
  • 1 cup plain soy or goat-milk yogurt, 1/4 cup pear slices
  • 4 mini rice cakes, 2 oz. low-fat or soy cheese
  • 1/4 cup pistachios, 1/2 cup raw veggies
  • 2 hard-boiled eggs, 1 peach

Each snack averages:

  • 190 calories
  • 10 grams protein (21% of calories)
  • 15 grams carbohydrate (31% of calories)
  • 10 grams fat (48% of calories)
  • 3 grams saturated fat
  • 2 grams fiber
  • 64 mg. sodium