Whether you just want to look good or are trying to live an overall healthier lifestyle, we can all agree that losing fat isn’t easy. But why is it that fat loss is so difficult to achieve? Well there’s no big secret to it. There isn’t a secret pill that you can eat and it will solve all your problems. However, at D’Brant Infinite Wellness, we are here to provide proven holistic alternatives for you to help you secure whatever fat loss goal you are trying to achieve. Here are five tips to help you achieve fat loss.
The first thing to consider when trying to lose fat is “are you making a conscious choice when eating?” What this means is making the right choices in not only what to eat, but how much to eat as well. It is recommended that men eat approximately 1600 calories and women eat 1400 calories per day. Your daily diet should consist of high-quality protein, healthy fats, and non-starchy carbohydrates. Some examples of healthy proteins are lean meat, eggs, and fish (Organic or free range wherever possible!) There are even some beans that are loaded with healthy proteins! These include examples such as tempeh (cultured soybeans), white beans, pinto beans, lentils and chickpeas. As for fats, some good choices of healthy fats are seeds, nuts, and everyone’s favorite food, avocados. Leafy greens and seasonal fruits with an emphasis on berries are a great way to take in healthy carbohydrates!
The most obvious way to reduce fat is exercise. We recommended that you do “burst” exercises. This means high-intensity short interval workouts. We also recommend using the Xiser. This 13 pound, completely portable marvel of the workout world maximizes muscle retention while promoting high fat loss! The best part about the Xiser is that the workout takes about four minutes a day to do! Dr. D’brant has used the Xiser and lost 18 pounds and 8 percent body fat, thereby proving the value of the Xiser. For more information on the Xiser and how to order one, click here.
Although there is no one “miracle pill” that can help you achieve fat loss, there are certain supplements that will help. Some examples of effective medical grade supplements for fat loss are OptimetaboliX and Conjulean. An effective way to achieve fat loss is to control your appetite. OptimetaboliX is a protein powder (21 grams per shake!) made of rice and peas. This delicious completely vegan protein shake is sure to curb your cravings for snacking on carbohydrates. Not only will OptimetaboliX help with snacking, but it will also help reduce the quantity of food that you end up eating. As for Conjulean, this natural supplement helps with fat loss while also enhancing your immune system.
Another thing we recommend in order to maximize fat loss is getting the proper rest and hydration you need. You may be aware, but it is imperative to get around 8 hours of sleep every night as well as making sure that your sleep is of the right quality. An improper sleep pattern can lead to an increase in weight. This is because sleep is a major factor in keeping your body at a natural metabolism. In your body are two hormones, ghrelin and leptin. Ghrelin is the hormone that tells your body you are hungry while leptin is the hormone that tells it you are full. By having the proper amount of sleep, your body is able to balance ghrelin and leptin, thereby making you less hungry. As for hydration, when your body is not properly hydrated, your adrenal glands suffer. When this happens, your body increases its cortisol production. This leads to an increase in the production of the hormone insulin. A large increase in insulin production will cause an increase in weight as well as increase inflammation in your body. So be sure to stay hydrated!
Keeping a proper hormone balance is very important when trying to increase fat loss. If your body is not balanced, then it can be very hard to increase fat loss and lose weight, even if you are doing many other things correctly. By keeping your hormones balanced as well as following the other tips, you will be able to achieve fat loss, lose weight, and keep the weight off!
Here’s to the lean, healthy and vibrant person you were meant to be!